# Productivity
All Productivity notes →Behavioral Pattern Journal — Template
ABC model template (Antecedent, Behavior, Consequence) for identifying recurring habits and triggers.
CBT Thought Record — Template
Classic 7-column cognitive behavioral therapy thought record for challenging distorted thinking after a triggering event.
Emotional Processing Journal — Template
Template for processing a difficult emotion — naming it precisely, locating it in the body, and finding the unmet need underneath.
Stoic Journal — Template
Morning premeditation and evening review template built on the dichotomy of control and the four cardinal virtues.
Gratitude Journal — Template
Specificity-focused gratitude template — three specific items, why they mattered, and who to thank.
Leadership Journal — Template
Weekly management-skill development template — team observations, decisions, feedback loop, and delegation check.
Relationship Journal — Template
Post-conflict template separating facts from interpretation, surfacing unmet needs, and checking for Gottman's four conflict patterns.
Work Reflection Journal — Template
Daily or weekly professional performance review template — accomplishments, blockers, stakeholder interactions, and focus.
Goal Progress Journal — Template
Weekly OKR-style check-in template for tracking long-term goal progress, blockers, and next actions.
Life Vision Journal — Template
Quarterly life-alignment template using a life-areas wheel and vision-statement revisit to check values against actual time spent.
Idea Journal — Template
Fast-capture template for ideas, preserving the trigger and context so the idea can be evaluated later without being lost.
Learning Journal — Template
Feynman-technique template for deepening understanding after a learning session, with a spaced-repetition follow-up.
4 — Personal Decision Journals
Pre- and post-decision review, graded on process not outcome.
1 — Habit Formation
Cue-craving-response-reward habit loop template with a daily streak grid for building consistency.
Daily Review
End-of-day review template: wins, challenges, lessons, energy, and tomorrow's one priority.
Monthly Review
Strategic monthly reflection template across life areas, with a start/stop/continue framework and next month's theme.
Weekly Review
GTD-style weekly review template for identifying cross-day patterns, energy trends, and next week's focus.